Help Yourself

I got this poem at group last night and thought it was a perfect Friday messsage:

If you are down,

Just look around.

Look in the sky:

There's a bird that can fly!

Or when you feel low

Look out your window,

See the rain

Trickle out your pain.

If you get depressed,

Maybe get dressed;

What you wear

Can help you face fear.

When things get confusing,

Do something amusing,

Like stand on your head

Or jump on your bed.

There's many ways

To get through hard days.

Whether you're a girl or boy.

Just find what you enjoy.