Step Ten

Today's Thought

You are reading from the book The Language of Letting Go.

The Good in Step Ten
Step Ten says: "Continued to take personal inventory and when we were wrong promptly admitted it." It does not suggest that we ignore what is right in our life. It says we continue to take a personal inventory and keep a focus on ourselves.

When we take an inventory, we will want to look for many things. We can search out feelings that need our attention. We can look for low self-esteem creeping back in. We can look for old ways of thinking, feeling, and behaving. We can look for mistakes that need correcting.
But a critical part of our inventory can focus on what we're doing right and on all that is good around us.

Part of our codependency is an obsessive focus on what's wrong and what we might be doing wrong - real or imagined. In recovery we're learning to focus on what's right.

Look fearlessly, with a loving, positive eye. What did you do right today? Did you behave differently today than you would have a year ago? Did you reach out to someone and allow yourself to be vulnerable? You can compliment yourself for that.

Did you have a bad day but dealt effectively with it? Did you practice gratitude or acceptance? Did you take a risk, own your power, or set a boundary? Did you take responsibility for yourself in a way that you might not have before?

Did you take time for prayer or meditation? Did you trust God? Did you let someone do something for you?

Even on our worst days, we can find one thing we did right. We can find something to feel hopeful about. We can find something to look forward to. We can focus realistically on visions of what can be.

God, help me let go of my need to stay immersed in negativity. I can change the energy in my environment and myself from negative to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.

Step ten is a wonderful tool. How could I grow if I didn't work step ten. I have always been able to look at all the things I do wrong everday. This past week I have been looking hard at the things I have been doing right. This has been a refreshing experience. It has been a tremendous bit of growth for me and a big step toward forgiving myself and taking better care of myself. In order to take care of myself I have to be able to see myself through God's eyes and to be able to frogive myself as God has already done. I have taken a huge step toward being able to do that very thing. Thanks to Mable for helping me to see there is always good and God can take all the bad and turn it into good.