Begin by sending loving-kindess to yourself:
May I be safe from harm
May I be free from mental suffering
May I be free from physical suffering
May I live my life joyfully
Visualize family, friends, and send loving-kindness to them:
As I wish myself to be safe from harm, so I wish you to be safe
May you be free from mental suffering
May you be free from physical suffering
May you live your lives joyfully
Then send loving-kindness to those you don't know:
May all beings -
those who I know, those who I've never met
those who are like me, those who differ in race, religion and ethnicity
those who have done good, and those who have done ill -
May you be safe from harm
May you be free from mental suffering
May you be free from physical suffering
May you live your lives joyfully
Taken from "Heart of Forgieveness: A Practical Path To Healing" by Madeline Ko-I Bastis
3 comments:
thank you for reminding me to be kind to myself, and sending you kind loving thoughts
Thanks Rex I needed that right now.
I see you,
JJ
I pray you be safe from all harm (including the harm you do to yourself)
I pray you be safe
I pray you be free from mental suffering
I pray you be free from physical suffering
I pray you live your life joyfully
I pray the brilliant light of love fills you today and give the courage needed to walk this path.
So Be It
P.S. I love you (((Rexie)))
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